The Alexander Technique remains the best of the self-care strategies
to prevent the sequel of poor posture and poor breathing.
The Alexander Technique stresses unification in an era of greater and greater medical specialization. Its educational system teaches people how to best use their bodies in ordinary action to avod or reduce unnecessary stress and pain. It enables clients to get better faster and stay better longer. This is undoubtedly the best way to take care of the back and alleviate back pain.
neurosurgical group of Westchester
I found the Technique to be so beneficial in my condition that I have been referring patients in certain situations for Alexander lessons over the last several years.
Director,pain management Service
The New York Hospital-Cornell Medical Center
Lessons in the Alexander Technique taught me how to sit in a state of lumbosacral
poise, and my chronic low back pain gradually became cured. The Technique is
true education. Compared to surgery (e.g., for low back pain or for chronic
obstructive lung disease) a course of instruction is inexpensive.
-John H.M. Austin,MD
Professor of Radiology; Chief, Division of Radiology
Columbia-Presbyterian Medical Center
I think I have given my patients something almost as good as magic. I have taught them what to do when their backs give them trouble, and how to reduce unnecessary stress and pain. As a result, they no longer have to feel afraid and helpless when back pain occurs. Many consider themselves cured because they have been able to return to an active, normal lifestyle.
certified Alexander Technique Teacher
author of Back Trouble
Not only do I see the therapeutic benefits of this work with various patient problems, but it has helped me deal effectively with my own adverse muscular tension. I continue to experience a new found freedom of movement in my own body that I believe is making me a more effective therapist.
-Howard W. Makofsky,MS,OCS
Mastic Beach, NY
I am sure that this is the way to treat patients with chronic pain disorders.
Director, University of Heidelburg pain clinic Germany
In addition to its physiologic and musculoskeletal benefits, the Alexander Technique is extremely helpful in relieving psychological states of depression and anxiety that so often accompany chronic pain and disease. It is my belief, based on professional experience, that the Alexander Technique should be part of all preventative health and educational programs. It is as basic as good nutrition.
The Alexander Technique makes sense in that appropriate use of the body will lead to reduction of various musculoskeletal disorders and remediate others which are established. No equipment is needed, just the skill and training of the teacher. This techinique is very worthwhile as a primary preventative therapy. It is especially useful when posture is a key factor in back injuries while lifting and for workers who perform repetitive tasks while sitting.
Emergency Department, Norwalk Hospital
I recommend people to the Alexander Technique who have not improved with traditional rehabilitative therapies. Part of their pain may be due to posture and the improper use of their bodies. Manny people who have neck or back pain and have gone through heat, ultrasound and massage with no relief can be helped by learning the Alexander Technique. It definately works. Nothing works for everyone, as one well versed in using physical therapy and biofeedback, I know how valuable this technique is. I highly recommend it.
-Barry M Scheinfeld,MD
Specialist in Rehabilitation Medicine and Pain Management
Community General Hospital, Harris,NY
The Alexander Technique has been very helpful in identifying the postural and breathing habits that contribute to my fatigue and muscle soreness. I found it good value: cost effective, making me less dependent on chiropractors and more comfortable at work.
-Douglas J. Bush, DMD
When, in spite of my instruction, a patient is having difficulty understanding how to make changes in habitual movement patterns or has a profession with particular physical demands, I typically suggest the Alexander Technique. I have found it very helpful for patients who have low body awareness or who have trouble relaxing. Improvement in these areas facilitates many physical therapy modalaties, especially cervical spine joint mobilization.
Backtec orthopedic and Sports Physical Therapy
New York, NY
I fell and suffered a compression fracture of the back. Upon recommendation of a fellow therapist, I started treatment in the Alexander Technique. I have noticed not only a steady reduction of pain, but improvement in my general flexibility, balance and bearing. I use the technique in conjuction with other physical exercise, and I have found no contraindications.
-Jean P. Binnie,MA,MS,NCPsychA
Hamptons Counselling Center
Hampton Bays, NY
Copyrighted © 1997, The North American Society of Teachers of the Alexander Technique
While we are all "learning" and "practising" health, we need to provide ourselves with environments and human support that facilitate this process. ......The challenge is to do it in the midst of daily life. -Elliot S. Dacher, M.D.