What you learn in Lesson

A pupil will learn to:
- recognize personality traits that affect muscle tension
- maintain 'neutral' in Spine and joints
- perform daily tasks with poise
- exercise more effectively
- rest effectively
- identify patterns of faulty posture
- identify risk factors for MSDs
- use ergonomic furniture
- fine tune appropriate muscle tension for given task at hand
- cope with stress.




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We can throw away the habits of a lifetime in a few minutes if we use our brains.
F.M. Alexander